Have you heard the news about the oldest siblings in the world? They are the Melis family and they live in Sardinia. 9 brothers and sisters ranging from 78 to 105 years of age. What are “the experts” saying is the key to longevity? Look at what you eat, what you do, and your outlook on life.
So there it is in a nutshell.
Eat well, and your body will thank you.
Keep moving each day, and you will be able to keep moving as you age.
Stay positive. It is much less stressful, and takes much less energy than negativity.
What do the Melis siblings say is the key to longevity?
According to this article, it is minestrone soup, working hard, and being close to their family.
What do you think? What will you do today, so you are here to see tomorrow?