- While sitting, lift up your legs onto the balls of your feet and then release.
- Continue until your legs and calves are tired.
- Repeat every 10-15 minutes for an hour.
- Holding abdominal muscles in, extend leg until it is level with hip.
- Hold for a few seconds and then repeat with other leg.
- While seated, lift one leg off the floor a few inches with knee bent.
- Hold for a few seconds and then repeat with the other leg.