There is a new book called: Scared Sick: The Role of Childhood Trauma in Adult Disease. Here is a description of the book found on Amazon:
The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood— when we are most helpless—lies at the root of common diseases in adulthood.Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.
This is very interesting to me, and I look forward to someday soon reading this book. I found out about it from reading this article on modern mom.
As a massage therapist, I am always looking at how stress affects the body, but this is a look at how stress early on in life has lasting affects into adulthood. Now a little bit of stress is good for you, but constant stress, without giving your body a bit of relief, is horrible for your body, mentally, physically, emotionally harmful. I teach classes to families, couples, and parents about giving massage to each other, and I explain some of the benefits during the class. So if you know me, you know the affects of stress, short term and long term on your body. It is interesting to see how stress from a pregnant mom-to-be affects her unborn child, and stress on a newborn or toddler affects them later in life as well.
As a mom, I read up on research that is done on how stress affects our children. I share that research here in this blog, as well as on Melrose Muscle Therapy's facebook page. So you know there are ways that you can handle stress at home, such as taking a long bath, reading (if you like to read), giving your self a time out..and on and on. One of the best ways to break up chronic stress is with regular massage visits.
Book your appointment online, and we can talk about different ways you can take care of yourself, as well as your children.