Showing posts with label Reduce Stress. Show all posts
Showing posts with label Reduce Stress. Show all posts

Tuesday, November 25, 2014

November is Military Family Appreciation Month

Imagine a normal day. You wake up, grumble about not having enough sleep, and reluctantly get out of bed. Today your day is routinely filled with work, errands, and other ordinary tasks. It’s nothing you would consider special.

Between grocery shopping and getting the oil changed in your car, you have a laundry list of things to accomplish and Junior has a soccer game tonight. And that’s all before you have a chance to get dinner on the table.

A typical day for us is filled with seemingly mundane tasks that really are quite amazing when you compare to what other families - across the country, across town, across the street - are going through.

I’m talking about military families.

I’m talking about the families that live through all those mundane tasks but have much higher hurdles to clear. Each situation is different but they all hold a common thread; a spouse in the military.

When a serviceman or woman is deployed their spouse has to keep things together while they are away. They pick up the reins for every imaginable task. Household chores, wiping noses, paying bills, playing with the kids, vehicle maintenance…. every last project falls squarely on their shoulders.

In 2012, military families across America, more than 900,000 children experienced the deployment of one or both parents multiple times.[1]

When the a military member is not deployed, their spouse is subject to the schedule given to them; countless hours of PT, missions, and all the military work involved. In some cases, the spouse is forced to leave their job - reducing their household income - due to relocating, having children, no childcare, and other reasons.

Military families (also known as "dependents") endure quite a bit of moving, too. Transferring from base to base can raise lots of challenges. Each new place requires learning the area, finding and making new friends, and countless other adjustments. Their lives are filled with change and uncertainty. And if there are children involved (usually there are), it creates instability sometimes leaving them feeling insecure.

A 2012 demographics report states active duty members with children shows 42.4% of those children are between the ages of birth and 5 years old. [2]

Military family members are faced with bittersweet moments too. Junior takes his first step and they can’t revel in the moment like you and I could. The excitement and thrill of this new feat can easily be followed up with a longing for the service member missing from the moment. And we’re not even talking about holidays.

Dependents are the built-in support system for our military members. They offer the connection to home, offering their love and a letter right when the troops need it most.  But it doesn’t stop there, military family members are there when those in service returns from deployment. They are the ones who help pick up the pieces. Like a behind-the-scenes crew, trying to clean up the mess and sometimes at a loss as to what they can do.

Military families are the backbone of this country.

They are constantly adjusting to someone else’s schedule and agenda, they pick up and move at a moments notice. And often they sleep in a half empty bed with a cold, vacant spot waiting for they deployed. Military spouses pick up every last toy, fold every last sock, and wipe every tear. They do whatever needs to be done and often they do it alone.

When I think of military families I think of strength, resiliency, and courage. I think of patience and an undying support system.

I also think of the heartache and sacrifices they make. Not an easy thing to do. Friends are often hard to find and keep. And most often relatives live far away - so I have to ask, who supports them.

During Military Family Appreciation Month, I want you to look beyond feeling gratitude for the mundane task you need to get done. I want you to reach further than recognizing the ability to lay your head down at night feeling utterly safe.

I want you to look at the people who support our military on every level imaginable.

Make an effort to show your appreciation for military family members. It might come in the form of dropping off a casserole, helping them plan a budget, fix a painted shut window, getting them a massage (it is free for you to do, just send them to this link), or offering to take their kids for a few hours. Look at the many ways you can help out and DO it.

So, in honor of Military Family Appreciation Month, we’d like to say thank you to all the military families who are on the front lines of supporting the men and women who protect us.

Monday, November 17, 2014

5 Ways to Reduce Holiday Stress

Here is a list of ways you can reduce the amount of stress you feel around the holidays.
      1. Be thankful for what you do have.
        During the holidays it is easy to get caught up in the I need and the I want mentality.  Do you really need the newest gadget?  If you don't get it, will you be super disappointed?  Focus on what you do have and realize that so many people in the world don't have that.  Be thankful, you will feel better.
      2. Ask for help.
        You don't have to do everything yourself.  Ask for help from your friends and family.  Work together if you can and spend time together.
      3. Laugh.
        Have you heard of laugh therapy?  How about fake it till you make it?  That is the idea here.  Even if you don't feel like laughing, just start laughing.  Eventually, that laugh will become a real one.  Laughing triggers the body to release endorphins and you will start feeling better.  Laughter really is the best medicine!
      4. Take time for yourself.
        Many people, especially during the holidays, take care of so many other people that they forget to take time for yourself.  Don't be that person.  Make sure to schedule a little 'me' time. 
      5. Say no.
        Did you overload your next month with way too many activities?  Did you sign up to volunteer and realize you can't possibly meet your obligation and have time to sleep too?  It is okay to say no to some activities, and yes to others.  You don't have to say yes to everything that comes your way.


Still feeling overwhelmed? Come in for some relaxation and make your next massage appointment today.

Wednesday, September 10, 2014

De-Stress In A Minute

"For fast acting relief, try slowing down."

-Lily Tomlin


It seems that no one has time anymore and we are all busier than ever.  It is important to take a moment for yourself each day.  Here are a few ways to de-stress in a small moment's time and slow down so you can calm down.

1. Take a deep breath.
Count to 6 on your inhale.  Count to 12 on your exhale.  Place your hands on top of your head and take another deep breath.

2. Shout out loud for a second. 
Make sure you are someplace that you will be able to do so.  Maybe head to an empty parking lot and sit in your car to just let it all out.

3.  Close your eyes and imagine a relaxing place. 
Take a mental vacation from where you are.  Close your eyes and imagine the most serene place and picture yourself there in this very moment.  With your eyes still closed, pretend to look around and take in all the peacefulness around you.  Pay attention to the details.  What do you see?

4. Play your favorite song.
Do you remember how you felt when you were younger and you heard your favorite song on the radio?  Music can instantly change your mood and get you to feel happy, relaxed, or excited.  So put on some upbeat music and get up and dance!

5. Clean up a cluttered area.
This could be the top of your desk, or your bedroom.  Whatever it is, you will feel better once it is done. Set a timer and take just 5, 10, or 15 minutes to just work on this one task.  You will be surprised how much you can get done when you are focused on one thing and not multitasking.


Do you have anything to add to this list?  Let me know what you do to relax when you only have a few minutes.

Monday, August 4, 2014

I'm too busy to relax

Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!”

Too much “busy” could be making you tired, sick, and probably cranky.

When do you relax? RELAX. “Relaxation” is a word we hear often, but don’t know always know what it means. Here, I’ve compiled some options for you.

re·lax  verb \ri-ˈlaks\

1: the state of being free from tension or anxiety.
2: a way to rest and enjoy yourself
3: recreation or rest, especially after a period of work.
4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.
5: something that you do to stop feeling nervous, worried, etc.

More importantly, what does relaxation mean to you?
If you’re not a “hot bath and good book” kind of person, you probably cringe at Calgon commercials and spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of relaxation.

It’s your job to figure out what you enjoy doing, what makes you smile, and what makes you feel like you are a hundred miles from work or home jobs?

Then, make time for that.
You have a schedule. Write in special time for a hobby, a nap, massage, your favorite show, a weekend getaway, a new class, ANY thing you enjoy can be relaxing.

Need someone to give you a reason? Want permission?
August 15 is National Day of Relaxation. Yes, it’s a thing! And it’s just begging for celebration. Here are some ideas:

  • Spend part of the day alone.
  • Spend part of the day with your family, doing ONLY fun stuff.
  • Meditate
  • Devote time to your hobby.
  • Sleep in. Or get up extra early. Whichever excites you!
  • Arrange for take-out or pre-cooked meals all day.
  • If you’ve always wanted a day to “not leave the house” today’s the day! Wake when you wish, eat when you’re hungry, stay in your jammies and read a book.

Taking care of you is important. And, self-care puts you in a better frame of mind to take care of the people who depend on you. So find the thing that mellows you out, and make it happen!

Sunday, June 8, 2014

Let's Celebrate Great Dads!

Some applause for great dads
Gone are the days of dad working all day to come home to a pipe, slippers, and the evening paper while the kids sit waiting for dinner. This generation of fathers and step fathers are “all in” when it comes to child-raising. There’s more to a dad these days than little league coach. Men who play an active role in their children’s lives deserve a little recognition.

Whether they are baby-wearing or carpooling, more dads are helping care for families “in the home,” some even full time. According to the US Census Bureau there were 93,000 stay-at-home-dads in the United States in 2000. Fast forward to 2012 and they reported 189,000 stay-at-home dads and it’s not only moms at “Mommy and Me” anymore!

Dads who work in the home chase kids, hold babies, sing lullabies, clean messes, play taxi driver, and juggle after school schedules. They get stressed out, touched out, and overwhelmed. These guys need “me time,” too. What does he do for down time? Video games, hunting, fishing, workout, massage?

Stay-at-home-dads aren’t the only awesome ones, though. Many working fathers don’t take a break when they arrive home but dive right in to home life. Cooking, cleaning, and playing with the kids is more than “pitching in,” it’s a part of life with a family. More and more dads share in the sometimes exciting, sometimes mundane activities called life.

Weekend dads are important, too. Sometimes circumstances arise in which a family lives apart. Trying to pack a week’s worth of time into a weekend can’t be easy. Going from a full house to an empty nest every other week can have an emotional effect, especially if they live miles away.

What can you do for the special man in your life who shares your home, your children, and your life? You could find tickets to his favorite team’s game! Maybe there is a concert coming up he’d like to go to. Send him on a fishing/boating/hunting trip. Slip a massage gift certificate into the stack of homemade cards from the kids. Heck, make him a card yourself! Cutting and painting construction paper sounds fun and he’ll know you’re “thank you” is coming from the heart! 

Melrose Muscle Therapy is also hosting a Dad's Day contest and there is only a week left to enter.  Let us know who you know that is the Best Dad and have a chance to win some great prizes. 

Monday, April 7, 2014

Four ways to control your stress levels

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and 1040’s as the April 15 Tax deadline looms, and a rush of new schedules as the kids’ sports seasons fire up. Maybe that’s why April is Stress Awareness Month; to remind us to take care of ourselves, and not let stress go unchecked.  The following are four ways you can control your stress levels.

Meditation
Meditation does not have to be about pretzeled legs, chanting, and reaching enlightenment. It can simply be about creating a moment of stillness in your mind as a way to become more relaxed. Just one minute, 60 seconds of meditation, can dramatically improve your mood, your productivity and the quality of your day.

Exercise
It can be tough to make time for exercise when the schedule gets tight and tensions get high. But that's when it becomes even more important. Exercise can relieve the physical symptoms of stress like fatigue, pain, and moodiness. If you can't make time for daily workout, try to fit a 5-10 minute walk outside into some part of your day. A little goes a long way when you need it.  Plus, around here, this winter has been rough on all of us.  We all know these nice days are counted, so take advantage of the sunshine when we have it.  You will feel better right away.

Giggle and hum
Both laughter and music can lower the blood pressure. In fact, this study in 2011 showed that 3 months of laughter or music therapy resulted in the same drop in blood pressure that could be achieved with a low-salt diet, losing 10 pounds, or taking a blood-pressure-lowering medication.
So cue up the "Who's on first?" or dance around with your kids while making dinner and work some giggling and humming into your day.  Not in the mood, you can fake it until you become it.  Smile and laugh until it becomes real.  You will get the same effect.

Massage
Regular massage can improve sleep, relieve headaches, reduce muscle pain, and improve moods. Plus, massage feels good. When you feel good, you play more, work more efficiently, and take better care of the people you love. Schedule a massage now to prepare for a busy (and fun) spring!

Commit to taking care of yourself this spring! You may be surprised with the results.

Thursday, February 21, 2013

How heavy is your glass of water?


 A friend of mine recently had this as his facebook status:
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"
Answers called out ranged from 8 oz. to 20 oz.
She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night. Remember to put the glass down!

What is your glass of water?  

Do you sit at a computer all day, or drive long distances often?  Sitting at your computer for much of the day will put strain on your muscles.  The longer you are in that position, the more you will ache.  One long road trip, and you might be sore for a few days.  Driving for hours each day for a few years or more, your aching will seem normal, and you will forget what it feels like to not be sore or in pain.
When stress builds upon stress, it will create layers. The more stress you allow to build up, the more difficult it will become to do everyday activities.  The more your back will hurt, the more your neck feels sore. the easier it will be to become injured.  The harder it will be to heal.


How can you put down your glass?

Before you get to the point of seriously injuring your body, massage can help you feel normal and regular massage can be your way of putting that glass of water down before it starts to hurt again. Book your appointment with Melrose Muscle Therapy and put down that glass, get rid of your stress, and feel better before you feel worse.

Monday, February 18, 2013

How to Make Massage Affordable

Can regular massage appointments be affordable?


There are little things that you can do each day to add a bit more money into your massage bank. (You do have a massage bank don't you?)  There was a post on facebook that has made its rounds through each massage therapist forum.  It has a picture of a gentleman and says, "Actually, a monthly massage would cost less than a month's worth of your daily $6 a day coffees at Starbucks."

So let's do the math.


Say you purchase one coffee a day, 5 days a week, with 4 weeks in a month.
($6 x 5) x 4 = $120
Wow!  Crazy isn't it!?! That is a 90 minute massage at Melrose Muscle Therapy, and you have money left over.

Now let's say you actually buy your coffee at Dunkin Donuts instead, so it costs a bit less.
($3 x 5) x 4 = $60
That is still a great amount.  Get a half hour massage, and put the rest back into your bank. You can alternate getting a half hour and a one hour massage each month.

 What is another way to find the cash to get a massage?


Do you buy or bring your lunch to work on a regular basis?  If you bring your lunch instead of buying it, you can save at least $8-$15 each day.  Now add that up.
($8 x 3 times a week) x 4 weeks = $96
($15 x 3 times a week) x 4 weeks = $180
Now you are getting it.  Don't you think it is time to start doing something for yourself that makes you feel better?

These are only a couple of examples of how you can find the money to get a monthly massage.  What would you change in your lifestyle in order to get a monthly massage?  Comment below to let me know.

Tuesday, February 12, 2013

Are stressed out babies more likely to get sick?


There is a new book called: Scared Sick: The Role of Childhood Trauma in Adult Disease.  Here is a description of the book found on Amazon:

The first years of human life are more important than we ever realized. In Scared Sick, Robin Karr-Morse connects psychology, neurobiology, endocrinology, immunology, and genetics to demonstrate how chronic fear in infancy and early childhood— when we are most helpless—lies at the root of common diseases in adulthood.
Compassionate and based on the latest research, Scared Sick will unveil a major public health crisis. Highlighting case studies and cutting-edge scientific findings, Karr- Morse shows how our innate fight-or-flight system can injure us if overworked in the early stages of life. Persistent stress can trigger diabetes, heart disease, obesity, depression, and addiction later on.

This is very interesting to me, and I look forward to someday soon reading this book. I found out about it from reading this article on modern mom.

As a massage therapist, I am always looking at how stress affects the body, but this is a look at how stress early on in life has lasting affects into adulthood.  Now a little bit of stress is good for you, but constant stress, without giving your body a bit of relief, is horrible for your body, mentally, physically, emotionally harmful. I teach classes to families, couples, and parents about giving massage to each other, and I explain some of the benefits during the class.  So if you know me, you know the affects of stress, short term and long term on your body.  It is interesting to see how stress from a pregnant mom-to-be affects her unborn child, and stress on a newborn or toddler affects them later in life as well.

Massage is a great way to relieve stress - for kids too!

As a mom, I read up on research that is done on how stress affects our children. I share that research here in this blog, as well as on Melrose Muscle Therapy's facebook page. So you know there are ways that you can handle stress at home, such as taking a long bath, reading (if you like to read), giving your self a time out..and on and on.  One of the best ways to break up chronic stress is with regular massage visits. 

Book your appointment online, and we can talk about different ways you can take care of yourself, as well as your children.

Saturday, February 9, 2013

Mommy Snow Days

Being a mom isn't easy.  What can make it even  more difficult is not being able to take the kids outside to play.  Living in the Chicago area, we are no stranger to snow.  When a snowstorm hits, you can get stranded in your home for a couple of days. Here are some wonderful ideas to keep little ones busy when you are stuck inside for a while.


Make a snowman.
  1. Have dance parties 
  2. Play tag
  3. Bring out the playdough
  4. Bake some cookies
  5. Make some snacks, and watch a movie
  6. Make forts with the couch cushions
  7. Read stories to each other, or make them up
  8. Get some stickers and go crazy with them
  9. Paint some pictures
  10. Put together some puzzles
  11. Put up your tent and go camping in your living room
  12. Bring some snow inside and have a sensory experience (great for really little kids)
There are so many activities that can be done indoors, but as soon as the storm has cleared, and it is safe to do so, go outside and play in the snow!

What do you do when you are stuck indoors for a while?  Comment below.
     

Friday, February 8, 2013

Ways to Avoid Mommy Burnout

If there is something I've learned (the hard way) it is this:

If you can't take care of yourself,

there is no way you can take care of your child.


The demands of being a mother (especially  a new one, or one with infants and toddlers at home) can be intense.  You are the one to get u in the middle of the night to feed them and comfort them.  You are the one that gets up early with them.  You clean up after them, you change them, feed them again, you are constantly at their beckoning call.  It is an exhausting job.  You don't get a break from being a mom.  It is not a 9-5 job, but a 24/7 kinda job.

After a while, if you don't take care of yourself, you become overly tired, extremely cranky, you can't think straight, and your patience runs thin.

Here are some ways to avoid what I like to call Mommy Burnout:

  1. Don't neglect your body. If you eat junk food, you will feel sluggish.  Add some healthy fruits and veggies to your diet, and you will feel all the more better.  Get your exercise in.  don't think you can do that with a baby?  I'll be writing another post later this month all about doing exercise with your kids.
  2. Acknowledge that you are a good mom.  Don't be so hard on yourself if you see another child knows their ABC's before yours does.  You and your babe are just focusing on different tasks right now, and I'm sure your baby can do something that the other child doesn't grasp just yet.  It doesn't mean that your child is slow, or that you have failed as a parent.  It just means that you are both learning something else instead. 
  3. Don't expect perfection.  If you have kids, you are not going to have a spotless house, every meal made, or any numerous other things that are on your list of perfection.  It is okay if once in a while you need to order dinner, or you wait a day to do laundry.  Kids grow up quick, so make sure you are spending your time with them creating memories, instead of worrying about the cleaning and the cooking.
  4. Ask for help.  there are days that will test your patience, and you will feel that you are about to snap.  that is when you absolutely should ask for help from a friend.  Ask if they can come over and help you watch your kid so you can get some time for yourself, or ask if they can tag along on a shopping trip or other errand run to make it easier for you to get things done.
  5. Change your perspective.  Instead of thinking how difficult it is to be able to take a shower without someone walking in on you, think about the big picture: the joy that comes with becoming a mom, and all the fun you have with learning from your children and watching them learn from you.
Take some time for yourself mommies!  One of the best ways to take care of yourself, is to get a massage.  You de-stress, which allows you to clear your mind to make better decisions for yourself and your family.  Visit me at Melrose Muscle Therapy.  We even have infant massage classes, where you can connect even deeper with your newborn baby.

Wednesday, February 6, 2013

Valentine's Day Packages from Melrose Muscle Therapy


Valentine's Day Packages


The following packages are only available
between February 10th - February 23rd, 2013 and
must be booked by calling (708) 612-9228.


Chocolate Indulgence Massage

$40 for 30 minutes, $80 for 60 minutes

Make your chocolate cravings disappear with the Chocolate Indulgence Massage. Our luscious-smelling, tastebud-tempting cocoa infused massage oil will transform you to the most decadent place.

Includes a single rose, and a box of chocolates.

Private Couple's Massage Lesson

90 minutes, $100

Private and educational, you and your loved one will give and receive a 30 Minute Massage from each other, under Luisa's instruction.

Includes a single rose, a box of chocolates,
and a small bottle of massage oil to take home.

Hand Massage with Paraffin Dip

30 minutes, $25

Soothing massage of the forearm and hands with lotion, followed by a moisturizing paraffin dip.

Includes a single rose, and a box of chocolates.

1811 N. Broadway Ave., Melrose Park, IL 60160 ~ www.MelroseMuscleTherapy.com

Wednesday, September 19, 2012

Daddy-Newborn Relationship - how to increase the bonding

New research has been done that shows there is another benefit specific to fathers for learning and giving infant massage.  This benefit is lowering the father's stress levels.

You can read the pubmed article here.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210630/?tool=pubmed

When men and women become parents, it is stressful for both parties.  Traditionally it has been the mom taking most, if not all, the responsibility in the early years.  Many fathers feel left out, or don't know what they can do to support mom and baby, and this becomes a new source of stress (besides having a new mouth to feed).  Increasingly, however, men have taken on more parental responsibility earlier in a newborn's life.  Taking a class on infant massage is great for dads.  It helps them to bond with their newborn children earlier in their baby's life and apparently it also decreases dad's stress levels too!.  There is so much more to learn in an infant massage class than just the massage strokes.  You learn how to communicate with your baby.  There are discussions with other parents and you find out what other moms and dads do when situations arise.  The class is an open forum for discussion, and fathers can meet other men who are in similar situations with whom they can relate.

I would love to see even more dads getting involved, and I can help you.  Click here to learn about taking an infant massage class with Luisa at Melrose Muscle Therapy. 


Friday, September 7, 2012

Get Better Sleep

One of the benefits of getting regular massage, is being able to get a better night's rest.  Relieving your stress can leave you with a deeper, better quality sleep.

What does better sleep mean for me?

1. Improves your memory.
2. More creativity. 
3. Increase stamina in sports.
4. Improves your grades in school.
5. Greater attention span.
6. Stronger immune system.
7. Reduced stress levels.


Think about how you feel when you don't get a good night's rest.  Can you remember what your day was like?  Do you find it hard to think about anything when you feel fatigued?
 

So how can I get better sleep?

1. Try getting to bed each night at the same time.  Set yourself a schedule.
2. Find a way to de-stress before bed, whether that be meditating, or simple stretching.
3. Avoid very active activities an hour before bed.
4. Keep your bedroom dark, cool, clean, and uncluttered.

Still having trouble falling asleep, or staying asleep?  Book yourself a massage at Melrose Muscle Therapy.  Regular massage can help you to de-stress and remind your body how to relax and let go.

Tuesday, August 28, 2012

Comforting Touch

This evening I went to a local AMTA (American Massage Therapy Association) meeting. It is nice to get together face to face with other therapists, and talk about what is going on in our practices. We had a special guest this evening come in and talk to us about Compassionate Touch. Donna Schiller works with people in hospice four days a week. She is a wonderful person to concentrate her work in this area of the massage profession. I've worked with only a couple of hospice cases, and it was difficult for me when the person would pass. I wouldn't know how to deal with it, to separate myself, to keep myself grounded if I knew that each person I touched that day was facing death.

There was one client of mine that had accepted me into her home. She and her husband didn't want to believe that she was dying. Her niece had actually found me and hired me to work on her aunt. She had warned me that they didn't know how much time was left in this woman's life. It could have been hours, days, or weeks, but she had been brought home to die with her family. She paid for 2 half hour sessions. When I went to her home the first time, this woman talked about wanting to get out of bed, and trying to walk. Her husband was very positive in thinking that she would be walking soon, and healthy again. The second time, the couple let me know how my work comforted her so much. She was able to sleep for a couple of hours blissfully shortly after I had left. She told me that she was looking forward to me coming back again as soon as I had left the first time. I saw her only twice before she passed, but that was enough time for me to be touched by this couple's life. I'm glad that I was there for her, to bring comforting words, and comforting touch to her in her last days.It took me a few days to come to terms with this situation.  I don't know how Donna does it, but I am glad that she does. 

Monday, August 27, 2012

Oldest Siblings Living in Sardinia

Have you heard the news about the oldest siblings in the world? They are the Melis family and they live in Sardinia. 9 brothers and sisters ranging from 78 to 105 years of age. What are “the experts” saying is the key to longevity? Look at what you eat, what you do, and your outlook on life.

So there it is in a nutshell.
Eat well, and your body will thank you.
Keep moving each day, and you will be able to keep moving as you age.
Stay positive. It is much less stressful, and takes much less energy than negativity.

What do the Melis siblings say is the key to longevity?

According to this article, it is minestrone soup, working hard, and being close to their family.

What do you think? What will you do today, so you are here to see tomorrow?

Monday, August 20, 2012

I constantly get headaches. What can I do?

There are many types of headaches, and depending on what the reason is for your headache, massage may be just what the doctor ordered to ease the pain you feel. Here are the two most common types of headaches.

Tension Headaches
High levels of stress, worry, anger can trigger the onset of a tension headache.

Migraines
It has been in the news lately that women suffer more often from migraine pain than do men. Researchers are saying that the reasoning has to do with genetics and how our sex determines certain parts of brain structure. Regardless of who gets them more, migraines are a pain in the...well, a pain in the head. Migraines share many of the same triggers as tension headaches, but last much longer, and are much more intense. They also are one sided, so the pain is only felt on either the right or left side of your head.

If I get headaches often, what can I do?
First thing you should do is start a headache diary. Write down when you get your headache, and how long they last. Write down your activities, what you ate, what emotions you were going through before the onset of your headache. This will help narrow down what your specific triggers are for your pain. Check this link to see a sample diary you can use.

Once you notice a pattern develop, it will be easier to keep your headaches at bay. If you notice that one of the triggers for your headaches is stress related, or due to muscle tension (tight neck, TMJ, or any other tight muscles), then frequent massage will help. Your massage therapist should do a full assessment to help you make some small changes to your daily routine. Anything from the way you are sleeping, to how you sit at work could be causing muscle tension in your neck. Your therapist can give you some ways to help you deal with unusual amounts of stress when you are not getting a massage.






Thursday, August 16, 2012

STD's and Massage (Part 2)

In this series of posts, I will give tips for people with certain conditions to let them know if they should even obtain a massage or not, and what are the important points to go over with your massage therapist.

Yesterday we talked about Mollusum Contagiosum Virus (MCV), Genital Warts (HPV), Syphilis, and Hepatitis. Today the subject at hand is HIV/AIDS.

Can I get a massage if I have HIV?
Since this virus is spread through bodily fluids, and not skin to skin contact, it is safe for a client with HIV to obtain massage.
Your massage therapist needs to take extra care to make sure to not put you at risk for getting sick. She/he may or may not wear gloves as protection for you.

What should I tell my massage therapist?
Inform your therapist what stage of HIV you have. Let them know if you have any other complications related to the virus.
If you are in phase 4-5 of the disease (most advanced stage of AIDS), please tell your therapist. This will affect the type of massage you can receive.

All stages of HIV/AIDS are safe to receive bodywork, but it depends on what phase, and how you are feeling as to what type of bodywork you will receive.
Massage can be a great additional option of treatment for those with HIV/AIDS. In the beginning phases, Swedish massage can be very stress reducing which can help the immune system. In the more advanced stages, energetic work and other non-circulatory massage can become a great source of comfort for a population that is often outcast.


As always, if there are any subjects you would like me to talk about let me know by commenting below, or by sending us an email to info(at)melrosemuscletherapy(dot)com

Wednesday, August 15, 2012

STD's and Massage (Part 1)

In this series of posts, I will give tips for people with certain conditions to let them know if they should even obtain a massage or not, and what are the important points to go over with your massage therapist.

STD's and Massage (Part 1)

Although most sexually transmitted diseases are only spread through sexual contact, there are a few exceptions.

Mollusum Contagiosum Virus (MCV), Genital Warts (HPV), and Syphilis
These viruses can be spread through any kind of skin to skin contact. They can also be spread with contact to contaminated linens. Treat these STDs first and postpone any massage appointments until there is no chance of spreading the infection to others.

If you know that you have any type of STD, make sure you treat your infection. Once the infection is cleared up, you can make your appointment for massage.

Hepatitis
Let your therapist know if you have any open wounds, or small cuts anywhere on your body. Your therapist may wear gloves during your massage as a precaution for two reasons: first to protect you, and second to prevent transmission of the disease. Please do not take offense if they choose to wear gloves. They may have a cut on their hand, or fingernails. I have had quite a few massages where we practiced with gloves during my massage training. If your therapist is good, you won't even realize the gloves are on.
If your Hepatitis is in the acute stage, certain types of massage strokes should not be used, so please make sure your therapist is aware of what stage you are in. If your Hepatitis is in the chronic stage, you may have the option to get a circulatory massage. You may not, if your overall health isn't well. Each person is different, and you should discuss with your massage therapist what your benefits are from having massage. Energy work and non-circulatory massage are options that you might consider during all stages.


As always, if there are any subjects you would like me to talk about let me know by commenting below, or by sending us an email to info(at)melrosemuscletherapy(dot)com

Tuesday, August 14, 2012

I have brittle bones, is massage safe for me?

In this series of posts, I will give tips for people with certain conditions to let them know if they should even obtain a massage or not, and what are the important points to go over with your massage therapist.

Yes, massage can be a safe option for you to relieve any discomfort you are experiencing from having weakened bones.  Keep reading to find out what you should know to keep your massage safe.

Do you have Osteoporosis?

It is very important to inform your massage therapist that you have Osteoporosis. You would not want to get a deep pressure massage, as that could have the potential to fracture your bones. That wouldn't be very relaxing now would it?

That being said, gentle massage can be very beneficial to someone with Osteoporosis. It can naturally relieve the pain and discomfort, however temporarily, that you feel from the loss of bone density.

If there is ever a time where you feel your massage therapist is giving you too much pressure, please tell them right away.  Remember, the time you have on the massage table, is YOUR time.  If you are ever uncomfortable, let your therapist know.  

Do you have a current fracture?

Inform your massage therapist how acute the fracture is, the degree of fracture (hairline fracture or complete broken bone), and the location.
You can not receive massage in the local area of the fracture, but the rest of your body can receive bodywork.

Example of how massage can help you:
If you have a hairline fracture on your left foot, your right leg will be working harder to compensate for the lack of movement from your left leg. You will not get massage on your left foot, but it would be beneficial to you to get massage on your right leg and foot since those muscles are currently working harder than they are used to.


I will continue to post about some other conditions such as Asthma, Cancer, etc... Let me know if there are any subjects you would like me to talk about by commenting below, or by sending us an email to info(at)melrosemuscletherapy(dot)com