I have been watching the Olympics, and
this evening the short distance women runners caught my interest. I
used to be a runner during my high school years. I remember how
difficult it was to run in the heat during the summer, and at the
beginning of the school year. Here are a few tips for you if you are
feeling inspired by this years Olympics, and have begun running, or
any other activity out in our current heat waves.
Keep hydrated. I say this a lot
to my clients throughout the year, but if you are active, it is even
more important to avoid dehydration. When you drink anything with
caffeine (coffee and teas included), or alcohol, it actually acts to
dehydrate you.
Wear cool clothing. Wear
lightweight fabrics that allow your skin to breathe. Wear a visor or
hat to protect your face. Wear sunglasses to protect your eyes.
Pick the most comfortable route.
On really hot days, try to run in the morning or evening hours when
the temperature is a bit cooler. If you do choose to run in the
daytime, find a path that has a lot of shade.
Protect your skin. Wear
sunscreen with a high SPF. (If you have already been sunburned,
schedule yourself for a 'Cool as a Cucumber' Body Treatment and Massage.) =)
Don't overexert yourself. Heat
exhaustion is no fun. Make sure to listen to your body when
beginning a new program, or when adjusting your current routine.
What tips do you have for any new
runners, especially in the summer heat? Let us know by commenting
below.
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