Massage and the Barefoot Contessa

Regular Massage & Ina Garten

I love when celebrities talk about getting massage on a regular basis.  Did you know that Ina Garten, better known as the Barefoot Contessa, gets weekly massage?  I read about it in the New York Times. Have you ever watched her cooking shows?  I have (and I love it!).  Ina Garten always has this calm aura around her.  Have you noticed it too?  I bet she is so calm due to her weekly massages!  =D

Do you know what the benefits are of getting regular massage?

There are numerous benefits to getting massage, but the benefits compound when regular massage is in place.  Even a monthly massage will give you added benefits.

•  Reduce Blood Pressure
•  Reduce Headaches
•  Boost the Immune System
•  Dampen Harmful Stress Hormones
•  Relieve Pain

So instead of 'treating' yourself to a massage once in a blue moon, make it a healthy habit to keep on a regular basis.