Regular Massage & Ina Garten
I love when celebrities talk about getting massage on a regular basis. Did you know that Ina Garten, better known as the Barefoot Contessa, gets weekly massage? I read about it in the
New York Times. Have you ever watched her cooking shows? I have (and I love it!). Ina Garten always has this calm aura around her. Have you noticed it too? I bet she is so calm due to her weekly massages! =D
Do you know what the benefits are of getting regular massage?
There are numerous benefits to getting massage, but the benefits compound when regular massage is in place. Even a monthly massage will give you added benefits.
- Reduce Blood Pressure
- Reduce Headaches
- Boost the Immune System
- Dampen Harmful Stress Hormones
- Relieve Pain
So instead of 'treating' yourself to a massage once in a blue moon, make it a healthy habit to keep on a regular basis.
